Asian Squat Explained: Deep Resting Squat vs Workout Squats
What an Asian squat is, why mobility matters more than ethnicity, how it differs from bodyweight and air squats, and a simple way to practice the deep resting hold.
Blog
Practical notes on setup, habit design, and how MeshyFit keeps counting on your device.
Slav Squat Explained: Same Deep Squat, Different Label
What the Slav squat actually is, how it compares to the Asian squat, where the meme came from, and whether the movement has real fitness value.
Spanish Squats: What They Are, How to Do Them, and Why They Work
A clear guide to the Spanish squat — the band-assisted squat variation that strengthens your quads and patellar tendon while reducing knee joint stress. Setup, technique, programming, and common mistakes.
How MeshyFit counts squats on your iPhone
A plain-language look at on-device pose estimation, what stays private, and what the app does not claim.
Building a squat habit without daily streak guilt
Why MeshyFit emphasizes weekly commitment consistency instead of punishing missed days.